Have you Tried 10-Minute Workouts?

If you’ve been trying to commit to a 1-hour workout and find that you never follow through? Maybe it’s time to take on a different approach? Maybe try 10-minute workouts? Stair climbing is an easy workout that you can do indoor or outdoor and you don’t need any equipment! We found this easy stair workout on YouTube it’s quick, cardio, and a short full-body workout. So, when we are in a pinch for time we do this free workout!

Here’s a quick 10-minute stair workout!

The benefits of stair climbing help to improve everyday activity and functions.

Here are some added benefits:
1. It engages and strengthens more muscles than walking or running on flat surfaces.
2. It improves balance by working all your stabilizing muscles in your feet.
3. It’s an time-efficient, low-impact cardio workout.
4. It improves overall fitness which includes building endurance, losing weight, heart health, and overall mental health.

More 10 Minute Workouts

We absolutely LOVE the FitOn and Nike Apps!! If stair climbing is not your thing download either of these apps and start searching!!

1. Join FitOn App for free! Once you login to the app > select workouts (scroll down)> select time (5-10)> look for any of the routines we have listed below. Or select any of the other routines listed!
   1. HIIT – Ultimate HIIT with Gabrielle Union
   2. Toning – Tank Top Tone with Christine Bullock
   3. Stretching – Recovery Day with Vytas

1. Join Nike Training App for free! Once you login to the app > select workouts at the bottom of the screen > select short workouts > look for any of the routines we have listed below. Or select any of the other routines listed!
   1. 7 minute total-body desk detox
   2. 10-min Bodyweight Burn: legs & glutes with Tara Nicolas