Sometimes Wellness Wednesdays mean taking some time to yourself and relaxing. We often get wrapped up in everything that’s happening. Whenever there’s so much distraction it can get overwhelming and interfere with our overall health. Don’t be afraid or feel bad about taking a minute for yourself.
Here’s a short article about self-care vs selfishness
More Wellness Wednesday Tips!
Health is super important But can also be super expensive and not everyone’s favorite thing to do. We’ve created Wellness
Workout Buddy Hi Everyone! It’s a great day for a workout buddy! We are back with another Wellness Wednesday tip.
One of my life changing skincare products Biologique Recherche’s P50 Lotion I was using a dupe for Skinceuticals Phloretin CF,
Make Exercise Fun on Wellness Wednesday Make exercise FUN. If you view it as a chore…yikes. I did everything I
Post Workout Recovery A staple of Kouture is to promote health and exercise. Along with exercise, it’s just as important
Hiking can be FUN! Debating on whether to exercise? The best option is to do an activity with someone else.
